HELP!!!! HOW DO I MAINTAIN WEIGHT DURING THE HOLIDAYS?

With the holiday season approaching I am sure many of us are worried about gaining excess weight with delicious food, holiday parties and celebrations. I know for me I like to workout a little extra more since I love food and the holiday season is a time where I indulge a little too much in tasty goodness. Click on the link to read about how to avoid putting on the holiday weight so that the New Year can start off on a good note.

Feel free to share some tips that you use in order to stay in shape during the holiday season, I'd love to hear from you.

https://greatist.com/health/ways-to-avoid-holiday-weight-gain#Tips-for-Eating-and-Drinking