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Meal Prep Menu

Balanced Chef crafted meals delivered weekly.

Accepting Orders
Min. order - $150.00
Delivery fee - $20.00
Free delivery above $300.00
Delivery time: Sep 15, 9:00 AM - 11:00 AM
Delivery Address:

Custom Meal Prep

All meals come microwave-safe & freezer-friendly, made with no preservatives, low-sodium, and full of Chef Sarah's signature flair. You can always call us to customize a menu based on your meal plan, dietary restrictions or nutritional needs. Premium menu items are an extra $15 and are included in the price. ** SAVE MONEY BY ORDERING A MEAL PREP BUNDLE! **

Summer Asian Series

Summer Asian Series

A curated selection of chef-crafted meals inspired by flavors across Asia, built around fresh, seasonal ingredients. Designed for quality, convenience, and effortless weekly meals delivered straight to your door. **Menu rotates seasonally**

Hainanese Chicken Rice

Tender poached chicken, ginger-roasted garlic rice, cold pickled cucumber, and a homemade chili dipping sauce (Prik Nom Som) A Singapore staple built on precision and restraint. Clean flavors, perfectly balanced, and designed to fuel your week without heaviness.

$20.00

Hainanese Chicken Rice

Penang Coconut Curry Chicken

Malaysian inspired hand ground coconut curry braised chicken, potatoes and carrots over jasmine rice. Rich, aromatic, and layered with spice. This dish delivers depth without overwhelming—comfort food with intention.

$20.00

Penang Coconut Curry Chicken

Thai Basil Chicken (Pad Kra Pao)

Ground chicken, Thai basil, chili, garlic, jasmine rice, soft egg Bold, fast, and addictive. A high-heat street food classic translated into a clean, structured meal.

$20.00

Thai Basil Chicken (Pad Kra Pao)

Beef Rendang

Slow-braised beef, coconut spice reduction, jasmine rice, greens Deep, slow-cooked flavor that builds over time. This is your premium, chef-driven option.

$20.00

Beef Rendang

Lemongrass Chicken Bowl

Thai inspired lemongrass and ginger marinated grilled chicken, coconut jasmine rice, pickled carrot & cucumber. Fresh, bright, and balanced. A lighter option that still delivers bold flavor.

$20.00

Lemongrass Chicken Bowl

Chicken Adobo

Perfected beachside in Cebu, this Filipino classic dish is a savory, tangy, and deeply satisfying. A timeless comfort dish with strong, simple ingredients. Slow braised chicken thighs served with jasmine rice, green beans and carrots topped with crispy shallots.

$20.00

Chicken Adobo

Teriyaki Salmon

Slow roasted salmon filets glazed in a Japanese inspired teriyaki sauce. Served with sauteed Portobello mushrooms and bok choy, purple and white rice. Clean, polished, and balanced. A staple built on technique, not excess.

$20.00

Teriyaki Salmon

Chicken Karaage Bowl

Crispy marinated chicken, rice, shredded cabbage, lemon. Crisp, juicy, and layered with flavor. A high-satisfaction option that still fits your routine.

$20.00

Chicken Karaage Bowl

Gado Gado Bowl

This perfect vegetarian dish is straight from Bali, Indonesia. Crispy marinated tofu, blanched bean sprouts, carrots, green beans, jasmine rice, hard boiled egg and peanut sauce. Balanced, nutrient-dense, and full of texture. A plant-based staple done right.

$20.00

Gado Gado Bowl

Coconut Lentil Curry

Slow simmered red lentils, hand ground coconut curry, jasmine rice, roasted vegetables. Warm, comforting, and filling. Built for consistency and satisfaction.

$20.00

Coconut Lentil Curry

Chili Garlic Noodle Bowl

Sweet potato garlic noodles tossed in our house chili garlic sauce served with stir-fried vegetables, chili oil and green onions. Simple, bold, and addictive. A no-frills option that delivers every time.

$20.00

Chili Garlic Noodle Bowl

Vietnamese Lemongrass Tofu Bowl

Crispy lemongrass tofu, garlic jasmine rice, pickled vegetables, and a fried and fresh herbs with a light chili-lime sauce. A light dish with bold flavors that will keep you full and sustain energy for busy schedules.

$20.00

Vietnamese Lemongrass Tofu Bowl
Vegetarian/Vegan Meal Prep

Vegetarian/Vegan Meal Prep

Each dish features vibrant ingredients and bold spices, promising a culinary adventure in every bite, perfectly suited for your on-the-go lifestyle.

Orange-Miso Tofu Bowl

Orange-Miso Tofu with carrots, cucumbers, edamame, red cabbage and mushrooms on quinoa with a soy ginger peanut sauce. Garnished with green onions.

$20.00

Orange-Miso Tofu Bowl

Chickpea and Vegetable Bowl

Brussel sprouts, chickpeas, sweet potatoes and carrots with a cumin flavorful blend roasted and served with a house Yum-Yum sauce.

$20.00

Chickpea and Vegetable Bowl

Ginger Lime Tofu

Fried Tofu with white rice and an edamame corn salad topped with a ginger lime glaze on top on white rice.

$20.00

Ginger Lime Tofu

Tofu Stir-Fry

Super firm tofu, broccoli, carrots, mushrooms, snap peas, onions in a house sauce served on Quinoa.

$20.00

Tofu Stir-Fry

Chickpea Pasta

Chickpeas, cucumbers, red onions and cherry tomatoes with parsley and feta cheese with a house made dressing.

$20.00

Chickpea Pasta

Tofu Bibimbap

A traditional Korean rice bowl with bold flavors. crispy marinated tofu with sauteed bean sprouts, carrot and mushrooms and wilted spinach served on a bed of Jasmine rice. Topped with a fried egg.

$20.00

Tofu Bibimbap
Regular Meal Prep

Regular Meal Prep

Customizable Meal Prep: Fresh, flavorful dishes tailored to your taste preferences for convenient, healthy eating all week long

Herb Crusted Salmon with Barley and Asparagus

Herb crusted salmon, barley, asparagus, lemon wedge.

$35.00

Herb Crusted Salmon with Barley and Asparagus

Chicken Pesto Pasta

Grilled chicken, creamy pesto sauce and penne pasta

$20.00

Chicken Pesto Pasta

Crispy Chicken Thighs

Crispy chicen thighs with brown rice and asparagus.

$20.00

Crispy Chicken Thighs

Yakamein

Yakamein aka Old Sober is our family recipe. Originally from Creole and Asian Influence, this soup will be the cure for any late party nights. Tender beef, sauteed shrimp, hearty beef broth and noodles. Garnished with green onions and hard boiled egg.

$35.00

Yakamein

Salisbury Steak, Potatoes and Green Beans

Juicy Salisbury Steak paired with Roasted Potatoes and Crisp Green Beans, a timeless trio that promises to delight the senses with every bite.

$20.00

Salisbury Steak, Potatoes and Green Beans

Beef Bulgogi

Marinated thin sliced beef with sauteed onions and carrots over rice.

$20.00

Beef Bulgogi

Beef and Broccoli

Marinated beef tips served with broccoli and white rice

$20.00

Beef and Broccoli

Japchae

Sweet Potato noodles with sliced marinated beef,carrots,onions, mushrooms, spinach and sliced eggs with a savory house sauce.

$20.00

Japchae

Pot Roast with Garlic Mashed Potatoes

Slow simmered pot roast with garlic and herb mashed potatoes.

$20.00

Pot Roast with Garlic Mashed Potatoes

Chicken Burger with Sweet Potato Fries

Savory chicken burger served on bibb lettuce with garlic aioli, and sweet potato fries.

$20.00

Chicken Burger with Sweet Potato Fries

Turkey Meatloaf

Turkey meatloaf with homemade sauce with roasted potatoes and broccoli. 

$20.00

Turkey Meatloaf

Curry Coconut Chicken

Slow simmered in our house curry blend and coconut milk with green bell peppers and potatoes served with brown or basmati rice.

$20.00

Curry Coconut Chicken

Pork Tenderloin with Sweet Potatoes

Pork tenderloin with creamy sweet potatoes and green beans.

$20.00

Pork Tenderloin with Sweet Potatoes

Herb Salmon with Wild Rice

Herb crusted salmon with wild rice and a lemon butter sauce.

$35.00

Herb Salmon with Wild Rice

Pan Seared Shrimp

Large shrimp marinated and pan seared on top a bed of lime cilantro rice and sauteed peppers and onions.

$20.00

Pan Seared Shrimp

Korean Chicken

Korean marinated chicken gives the flavor of umami with a sweet and spicy flavor combination over a bed of white rice with a crispy garlic garnish.

$20.00

Korean Chicken

Butter Chicken

Indulge in the aromatic flavors of tender chicken breast slowly simmered in a rich and creamy Indian butter sauce with our Butter Chicken meal. This mouthwatering dish is perfectly paired with a bed of fragrant basmati rice, delivering a satisfying balance of flavors and textures.

$20.00

Butter Chicken

Curry Flavored Ground Turkey

Curry flavored ground turkey, roasted sweet potatoes, roasted broccoli.

$20.00

Curry Flavored Ground Turkey

Vodka Chicken

Chicken breast in a vodka sauce with roasted potatoes and green beans.

$20.00

Vodka Chicken

Chicken Alfredo

Chicken, spinach and broccoli in an alfredo sauce with fettuccine pasta.

$20.00

Chicken Alfredo

Chicken Fried Rice

Savory, tender chicken with vegetables stir fried with eggs.

$20.00

Chicken Fried Rice

Lasagna

House made tomato sauce with garden herbs and vegetables slow simmered layered between lasagna noodles, ricotta and mozzarella cheese.

$20.00

Lasagna

Taco Stuffed Bell Peppers

Seasoned ground turkey, corn, diced tomatoes, black beans and rice stuffed inside a bell pepper topped with cheddar cheese, cilantro and jalapenos

$20.00

Taco Stuffed Bell Peppers

Southern Seoul Collard Greens & Spicy Pork

Gochujang-braised pulled pork with garlicky collard greens and sticky rice — soulful Southern-Korean comfort.

$20.00

Southern Seoul Collard Greens & Spicy Pork

Soy-Garlic Pork Belly Burnt Ends

Slow-smoked & roasted pork belly cubes glazed in soy-garlic sauce, paired with sesame bok choy, roasted mushrooms, and garlic jasmine rice.

$20.00

Soy-Garlic Pork Belly Burnt Ends

Pomegranate Glazed Salmon

Roasted salmon brushed with soy-pomegranate glaze, with sesame Brussels sprouts and jasmine rice topped with fresh pomegranate seeds.

$35.00

Pomegranate Glazed Salmon

Kimchi Udon Carbonara

Udon noodles tossed with a creamy miso-garlic sauce. Studded with kimchi and crispy chicken thighs.

$20.00

Kimchi Udon Carbonara

Kimchi Fried Rice Bowl

Crispy pork belly bits with kimchi, scallions, and fried jasmine rice topped with egg.

$20.00

Kimchi Fried Rice Bowl

Gochujang Short Rib Udon

Braised beef short rib tossed with thick udon noodles in gochujang soy-butter sauce, finished with shiitake mushrooms & scallions.

$35.00

Gochujang Short Rib Udon

Roasted Garlic & Ginger Salmon

Soy-ginger roasted salmon fillet with chili-roasted broccolini and roasted sweet potato wedges.

+1

$35.00

Roasted Garlic & Ginger Salmon

Lemongrass Shrimp Over Rice Vermicelli

A modern deconstruction of the classic spring roll. Grilled marinated shrimp, rice vermicelli with shredded lettuce, bean sprouts, shredded carrots, cucumbers and mint. Garnished with nuoc cham sauce and chopped dry roasted peanuts.

$20.00

Lemongrass Shrimp Over Rice Vermicelli

Honey-Gochujang Glazed Chicken Thighs

Tender roasted chicken thighs brushed with a sweet-spicy gochujang honey glaze, served with roasted butternut squash and scallion jasmine rice.

$20.00

Honey-Gochujang Glazed Chicken Thighs

Salmon with Mango-Jalapeno Salsa

Grilled salmon skewers with red onions, zucchini and sweet peppers on coconut rice with a mango-jalapeno salsa. PREMIUM ITEM.

$20.00

Salmon with Mango-Jalapeno Salsa

Honey Dijon Chicken Thigh

Crispy honey dijon chicken thigh with roasted pears and green beans.

$20.00

Honey Dijon Chicken Thigh

Salmon with Lemon Caper Butter

Salmon in a lemon butter caper sauce served with orzo pasta and roasted carrots. PREMIUM ITEM.

$35.00

Salmon with Lemon Caper Butter

Meatballs with Sun Dried Tomato Cream Sauce

Meatballs simmered in a sundried tomato cream sauce served over a bed of fettuccini with arugula.

$20.00

Meatballs with Sun Dried Tomato Cream Sauce

Honey Balsamic Pork Chops

Tender pork chops with a honey balsamic glaze served with roasted apples and sweet potatoes served with kale.

$20.00

Honey Balsamic Pork Chops

Bulgogi Meatballs

Juicy beef meatballs with a caramelized soy and sesame glaze.

$20.00

Bulgogi Meatballs

Korean Sticky Wings

Korean chili spices, ginger, garlic and honey sauced wings air fried to crispy perfection.

$20.00

Korean Sticky Wings

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