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Meal Prep Menu

Custom Meal Prep

You can always call us to customize a menu based on your meal plan or nutritional needs. Premium menu items are an extra $15

Seasonal Menu

Indulge in a harmonious blend of seasonal fruit and vegetables in this Fall Harvest Collection packaged for your convenience. Each dish features vibrant ingredients and bold flavors, promising a culinary adventure in every bite, perfectly suited for your on-the-go lifestyle.

Honey Balsamic Pork Chops image

Honey Balsamic Pork Chops

Tender pork chops with a honey balsamic glaze served with roasted apples and sweet potatoes served with kale.

Chicken and Wild Mushrooms image

Chicken and Wild Mushrooms

Tender chicken breast simmered in a mushroom cream sauce served with green beans and wild rice.

Meatballs with Sun Dried Tomato Cream Sauce image

Meatballs with Sun Dried Tomato Cream Sauce

Meatballs simmered in a sundried tomato cream sauce served over a bed of fettuccini with arugula.

Vegetable Stuffed Spaghetti Squash image

Vegetable Stuffed Spaghetti Squash

Roasted spaghetti squash stuffed with mushrooms, kale, peppers, leeks and a garlic butter sauce.

Sage Sausage and Apple Empanadas image

Sage Sausage and Apple Empanadas

Empanadas stuffed with ground sage sausage, apples, leeks and feta cheese.

Charred Scallion Butter Steak image

Charred Scallion Butter Steak

Tender seared steak with charred scallion compound butter, cauliflower and leek puree with roasted brussel sprouts.

Salmon with Lemon Caper Butter image

Salmon with Lemon Caper Butter

Salmon in a lemon butter caper sauce served with orzo pasta and roasted carrots.

Honey Dijon Chicken Thigh image

Honey Dijon Chicken Thigh

Crispy honey dijon chicken thigh with roasted pears and green beans.

Sriracha Garlic Tofu Salad  image

Sriracha Garlic Tofu Salad

Garlic and sriracha tofu salad with kale, red cabbage, and edamame served with a side of peanut ginger dressing.

Vegetarian/Vegan Meal Prep

Each dish features vibrant ingredients and bold spices, promising a culinary adventure in every bite, perfectly suited for your on-the-go lifestyle.

Chickpea and Vegetable Bowl image

Chickpea and Vegetable Bowl

Brussel sprouts, chickpeas, sweet potatoes and carrots with a cumin flavorful blend roasted and served with a house Yum-Yum sauce.

Ginger Lime Tofu image

Ginger Lime Tofu

Fried Tofu with white rice and an edamame corn salad topped with a ginger lime glaze on top on white rice.

Spicy Tofu and Black Bean Wrap image

Spicy Tofu and Black Bean Wrap

Ginger lime marinated tofu with a black bean and asian slaw filling with avocado cream sauce in a wrap.

Spicy Black Bean Patty on Bibb Lettuce image

Spicy Black Bean Patty on Bibb Lettuce

Spicy black bean patty with bibb lettuce, street corn salad, lime cilantro rice drizzled with a poblano cream sauce.

Miso Grilled Portabello Steak image

Miso Grilled Portabello Steak

Grilled Miso marinated portobello mushroom, over crispy spiced chickpeas and chili oil edamame.

Jamaican Curry Tofu image

Jamaican Curry Tofu

Jamaican curry tofu with roasted sweet potatoes and broccoli. Flavorful vegan dish.

Jerked Tofu with Black Bean and Corn Salad image

Jerked Tofu with Black Bean and Corn Salad

Jerk marinated tofu with a citrus black bean and corn salad.

Tofu Stir-Fry image

Tofu Stir-Fry

Super firm tofu, broccoli, carrots, mushrooms, snap peas, onions in a house sauce served on Quinoa.

Regular Meal Prep

Customizable Meal Prep: Fresh, flavorful dishes tailored to your taste preferences for convenient, healthy eating all week long

Herb Crusted Salmon with Barley and Asparagus image

Herb Crusted Salmon with Barley and Asparagus

Herb crusted salmon, barley, asparagus, lemon wedge.

Chicken Pesto Pasta image

Chicken Pesto Pasta

Grilled chicken, creamy pesto sauce and penne pasta

Chicken & Spinach Lasagna Rolls image

Chicken & Spinach Lasagna Rolls

Roasted chicken, sauteed spinach, ricotta and parmesan cheese stuffed lasagna rolls with vodka marinara and Alfredo sauce.

Crispy Chicken Thighs image

Crispy Chicken Thighs

Crispy chicen thighs with brown rice and asparagus.

Yakamein  image

Yakamein

Yakamein aka Old Sober is our family recipe. Originally from Creole and Asian Influence, this soup will be the cure for any late party nights. Tender beef, sauteed shrimp, hearty beef broth and noodles. Garnished with green onions and hard boiled egg.

Salisbury Steak, Potatoes and Green Beans image

Salisbury Steak, Potatoes and Green Beans

Juicy Salisbury Steak paired with Roasted Potatoes and Crisp Green Beans, a timeless trio that promises to delight the senses with every bite.

Beef Bulgogi image

Beef Bulgogi

Marinated thin sliced beef with sauteed onions and carrots over rice.

Beef and Broccoli image

Beef and Broccoli

Marinated beef tips served with broccoli and white rice

Japchae image

Japchae

Sweet Potato noodles with sliced marinated beef,carrots,onions, mushrooms, spinach and sliced eggs with a savory house sauce.

Pot Roast with Garlic Mashed Potatoes image

Pot Roast with Garlic Mashed Potatoes

Slow simmered pot roast with garlic and herb mashed potatoes.

Chicken Burger with Sweet Potato Fries image

Chicken Burger with Sweet Potato Fries

Savory chicken burger served on bibb lettuce with garlic aioli, and sweet potato fries.

Turkey Meatloaf image

Turkey Meatloaf

Turkey meatloaf with homemade sauce with roasted potatoes and broccoli. 

Curry Coconut Chicken image

Curry Coconut Chicken

Slow simmered in our house curry blend and coconut milk with green bell peppers and potatoes served with brown or basmati rice.

Pork Tenderloin with Sweet Potatoes image

Pork Tenderloin with Sweet Potatoes

Pork tenderloin with creamy sweet potatoes and green beans.

Herb Salmon with Wild Rice image

Herb Salmon with Wild Rice

Herb crusted salmon with wild rice and a lemon butter sauce.

Pan Seared Shrimp image

Pan Seared Shrimp

Large shrimp marinated and pan seared on top a bed of lime cilantro rice and sauteed peppers and onions.

Korean Chicken image

Korean Chicken

Korean marinated chicken gives the flavor of umami with a sweet and spicy flavor combination over a bed of white rice with a crispy garlic garnish.

Butter Chicken image

Butter Chicken

Indulge in the aromatic flavors of tender chicken breast slowly simmered in a rich and creamy Indian butter sauce with our Butter Chicken meal. This mouthwatering dish is perfectly paired with a bed of fragrant basmati rice, delivering a satisfying balance of flavors and textures.

Curry Flavored Ground Turkey image

Curry Flavored Ground Turkey

Curry flavored ground turkey, roasted sweet potatoes, roasted broccoli.

Vodka Chicken image

Vodka Chicken

Chicken breast in a vodka sauce with roasted potatoes and green beans.

Chicken Alfredo image

Chicken Alfredo

Chicken, spinach and broccoli in an alfredo sauce with fettuccine pasta.

Chicken Fried Rice image

Chicken Fried Rice

Savory, tender chicken with vegetables stir fried with eggs.

Lasagna image

Lasagna

House made tomato sauce with garden herbs and vegetables slow simmered layered between lasagna noodles, ricotta and mozzarella cheese.

Meal Prep Menu

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