Meal Prep Menu
Custom Meal Prep
You can always call us to customize a menu based on your meal plan or nutritional needs. Premium menu items are an extra $15
Seasonal Menu
Indulge in a harmonious blend of seasonal fruit and vegetables in this Fall Harvest Collection packaged for your convenience. Each dish features vibrant ingredients and bold flavors, promising a culinary adventure in every bite, perfectly suited for your on-the-go lifestyle.
Honey Balsamic Pork Chops
Tender pork chops with a honey balsamic glaze served with roasted apples and sweet potatoes served with kale.
Chicken and Wild Mushrooms
Tender chicken breast simmered in a mushroom cream sauce served with green beans and wild rice.
Meatballs with Sun Dried Tomato Cream Sauce
Meatballs simmered in a sundried tomato cream sauce served over a bed of fettuccini with arugula.
Vegetable Stuffed Spaghetti Squash
Roasted spaghetti squash stuffed with mushrooms, kale, peppers, leeks and a garlic butter sauce.
Sage Sausage and Apple Empanadas
Empanadas stuffed with ground sage sausage, apples, leeks and feta cheese.
Charred Scallion Butter Steak
Tender seared steak with charred scallion compound butter, cauliflower and leek puree with roasted brussel sprouts.
Salmon with Lemon Caper Butter
Salmon in a lemon butter caper sauce served with orzo pasta and roasted carrots.
Honey Dijon Chicken Thigh
Crispy honey dijon chicken thigh with roasted pears and green beans.
Sriracha Garlic Tofu Salad
Garlic and sriracha tofu salad with kale, red cabbage, and edamame served with a side of peanut ginger dressing.
Vegetarian/Vegan Meal Prep
Each dish features vibrant ingredients and bold spices, promising a culinary adventure in every bite, perfectly suited for your on-the-go lifestyle.
Chickpea and Vegetable Bowl
Brussel sprouts, chickpeas, sweet potatoes and carrots with a cumin flavorful blend roasted and served with a house Yum-Yum sauce.
Ginger Lime Tofu
Fried Tofu with white rice and an edamame corn salad topped with a ginger lime glaze on top on white rice.
Spicy Tofu and Black Bean Wrap
Ginger lime marinated tofu with a black bean and asian slaw filling with avocado cream sauce in a wrap.
Spicy Black Bean Patty on Bibb Lettuce
Spicy black bean patty with bibb lettuce, street corn salad, lime cilantro rice drizzled with a poblano cream sauce.
Miso Grilled Portabello Steak
Grilled Miso marinated portobello mushroom, over crispy spiced chickpeas and chili oil edamame.
Jamaican Curry Tofu
Jamaican curry tofu with roasted sweet potatoes and broccoli. Flavorful vegan dish.
Jerked Tofu with Black Bean and Corn Salad
Jerk marinated tofu with a citrus black bean and corn salad.
Tofu Stir-Fry
Super firm tofu, broccoli, carrots, mushrooms, snap peas, onions in a house sauce served on Quinoa.
Regular Meal Prep
Customizable Meal Prep: Fresh, flavorful dishes tailored to your taste preferences for convenient, healthy eating all week long
Herb Crusted Salmon with Barley and Asparagus
Herb crusted salmon, barley, asparagus, lemon wedge.
Chicken Pesto Pasta
Grilled chicken, creamy pesto sauce and penne pasta
Chicken & Spinach Lasagna Rolls
Roasted chicken, sauteed spinach, ricotta and parmesan cheese stuffed lasagna rolls with vodka marinara and Alfredo sauce.
Crispy Chicken Thighs
Crispy chicen thighs with brown rice and asparagus.
Yakamein
Yakamein aka Old Sober is our family recipe. Originally from Creole and Asian Influence, this soup will be the cure for any late party nights. Tender beef, sauteed shrimp, hearty beef broth and noodles. Garnished with green onions and hard boiled egg.
Salisbury Steak, Potatoes and Green Beans
Juicy Salisbury Steak paired with Roasted Potatoes and Crisp Green Beans, a timeless trio that promises to delight the senses with every bite.
Beef Bulgogi
Marinated thin sliced beef with sauteed onions and carrots over rice.
Beef and Broccoli
Marinated beef tips served with broccoli and white rice
Japchae
Sweet Potato noodles with sliced marinated beef,carrots,onions, mushrooms, spinach and sliced eggs with a savory house sauce.
Pot Roast with Garlic Mashed Potatoes
Slow simmered pot roast with garlic and herb mashed potatoes.
Chicken Burger with Sweet Potato Fries
Savory chicken burger served on bibb lettuce with garlic aioli, and sweet potato fries.
Turkey Meatloaf
Turkey meatloaf with homemade sauce with roasted potatoes and broccoli.Â
Curry Coconut Chicken
Slow simmered in our house curry blend and coconut milk with green bell peppers and potatoes served with brown or basmati rice.
Pork Tenderloin with Sweet Potatoes
Pork tenderloin with creamy sweet potatoes and green beans.
Herb Salmon with Wild Rice
Herb crusted salmon with wild rice and a lemon butter sauce.
Pan Seared Shrimp
Large shrimp marinated and pan seared on top a bed of lime cilantro rice and sauteed peppers and onions.
Korean Chicken
Korean marinated chicken gives the flavor of umami with a sweet and spicy flavor combination over a bed of white rice with a crispy garlic garnish.
Butter Chicken
Indulge in the aromatic flavors of tender chicken breast slowly simmered in a rich and creamy Indian butter sauce with our Butter Chicken meal. This mouthwatering dish is perfectly paired with a bed of fragrant basmati rice, delivering a satisfying balance of flavors and textures.
Curry Flavored Ground Turkey
Curry flavored ground turkey, roasted sweet potatoes, roasted broccoli.
Vodka Chicken
Chicken breast in a vodka sauce with roasted potatoes and green beans.
Chicken Alfredo
Chicken, spinach and broccoli in an alfredo sauce with fettuccine pasta.
Chicken Fried Rice
Savory, tender chicken with vegetables stir fried with eggs.
Lasagna
House made tomato sauce with garden herbs and vegetables slow simmered layered between lasagna noodles, ricotta and mozzarella cheese.