Meal Prep Menu

All meals come microwave-safe & freezer-friendly, made with no preservatives, low-sodium, and full of Chef Sarah's signature flair. You can always call us to customize a menu based on your meal plan or nutritional needs. Premium menu items are an extra $15.

Seoulful Harvest: A Korean Fusion Fall Collection

Bring the warmth of fall straight to your table with our Seoulful Harvest Collection — a limited-edition seasonal menu blending soulful Korean flavors with San Antonio’s love for comfort food. Each dish is thoughtfully crafted with one protein, one vegetable, and one carb for a complete, balanced meal. From smoky soy-garlic pork belly and honey-gochujang chicken thighs to vegan pumpkin tofu stew and short rib gochujang udon, this menu celebrates the depth of Korean tradition with a fresh, fusion twist. Seasonal ingredients like pumpkin, butternut squash, sweet potatoes, pears, collard greens, and pomegranate make every bite feel cozy, nourishing, and unforgettable. Perfect for foodies, families, and busy professionals, these meals are batch-prepped in 5’s to keep flavors consistent, portions balanced, and your week stress-free. 👉 Available for a limited time only this fall — once the season turns, so does the menu. Whether you're feeding the family, powering through workdays, or just tired of takeout, we've got your back with microwave-ready, freezer-safe, and nutrition-balanced meals—delivered straight to your door or ready for pick-up.

Soy-Garlic Pork Belly Burnt Ends

Slow-smoked & roasted pork belly cubes glazed in soy-garlic sauce, paired with sesame bok choy, roasted mushrooms, and garlic jasmine rice.

Sesame

Tree nuts

Soy

Honey-Gochujang Glazed Chicken Thighs

Tender roasted chicken thighs brushed with a sweet-spicy gochujang honey glaze, served with roasted butternut squash and scallion jasmine rice.

Sesame

Soy

Hot

Bulgogi Meatball Rice Bowl

Savory beef & pork bulgogi meatballs baked to perfection, over jasmine rice with pickled cucumber-carrot ribbons.

Sesame

Mild

Soy

Kimchi Udon Carbonara

Udon noodles tossed with a creamy miso-garlic sauce. Studded with kimchi and crispy chicken thighs.

Wheat

Sesame

Soy

Roasted Garlic & Ginger Salmon

Soy-ginger roasted salmon fillet with chili-roasted broccolini and roasted sweet potato wedges.

Premium Item

$15

Fish

Sesame

Mild

Soy

Premium Item

Premium

Gochujang Short Rib Udon

Braised beef short rib tossed with thick udon noodles in gochujang soy-butter sauce, finished with shiitake mushrooms & scallions.

Premium Item

$15

Wheat

Mild

Soy

Premium Item

Premium

Seoul Harvest Tofu & Pumpkin Stew

Roasted tofu in gochujang soy glaze simmered with pumpkin & napa cabbage in a miso broth, served with steamed rice.

Vegan

Sesame

Mild

Soy

Kimchi Fried Rice Bowl

Crispy pork belly bits with kimchi, scallions, and fried jasmine rice topped with egg.

Sesame

Mild

Soy

Korean Pear & Soy Braised Chicken

Fall pears + soy-ginger braise infuse tender chicken thighs, served with roasted carrots and jasmine rice.

Sesame

Soy

Southern Seoul Collard Greens & Spicy Pork

Gochujang-braised pulled pork with garlicky collard greens and sticky rice — soulful Southern-Korean comfort.

Sesame

Mild

Soy

Southern Seoul Collard Greens & Spicy Pork

Pomegranate Glazed Salmon

Roasted salmon brushed with soy-pomegranate glaze, with sesame Brussels sprouts and jasmine rice topped with fresh pomegranate seeds.

Premium Item

$15

Premium Item

Premium

Fish

Sesame

Soy

Black Magic Short Rib Bowl

Beef short rib glazed in fermented black bean paste (chunjang) with roasted eggplant & scallions, served over jasmine rice.

Premium Item

$15

Premium Item

Premium

Sesame

Soy

Wheat

Healing Goji & Ginseng Chicken Soup

Nourishing chicken simmered with ginseng, goji berries, napa cabbage, and carrots, served with sticky rice.

Lemongrass Shrimp Over Rice Vermicelli

A modern deconstruction of the classic spring roll. Grilled marinated shrimp, rice vermicelli with shredded lettuce, bean sprouts, shredded carrots, cucumbers and mint. Garnished with nuoc cham sauce and chopped dry roasted peanuts.

Premium Item

Premium

Tree nuts

Mild

Shellfish

Tofu Bibimbap

A traditional Korean rice bowl with bold flavors. crispy marinated tofu with sauteed bean sprouts, carrot and mushrooms and wilted spinach served on a bed of Jasmine rice. Topped with a fried egg.

Vegetarian/Vegan Meal Prep

Each dish features vibrant ingredients and bold spices, promising a culinary adventure in every bite, perfectly suited for your on-the-go lifestyle.

Orange-Miso Tofu Bowl

Orange-Miso Tofu with carrots, cucumbers, edamame, red cabbage and mushrooms on quinoa with a soy ginger peanut sauce. Garnished with green onions.

Gluten free

Vegan

Dairy free

Sesame

Soy

Chickpea and Vegetable Bowl

Brussel sprouts, chickpeas, sweet potatoes and carrots with a cumin flavorful blend roasted and served with a house Yum-Yum sauce.

Gluten free

Sesame

Vegan

Ginger Lime Tofu

Fried Tofu with white rice and an edamame corn salad topped with a ginger lime glaze on top on white rice.

Gluten free

Sesame

Soy

Vegan

Jamaican Curry Tofu

Jamaican curry tofu with roasted sweet potatoes and broccoli. Flavorful vegan dish.

Vegan

Tofu Stir-Fry

Super firm tofu, broccoli, carrots, mushrooms, snap peas, onions in a house sauce served on Quinoa.

Vegan

Chickpea Pasta

Chickpeas, cucumbers, red onions and cherry tomatoes with parsley and feta cheese with a house made dressing.

Regular Meal Prep

Customizable Meal Prep: Fresh, flavorful dishes tailored to your taste preferences for convenient, healthy eating all week long

Herb Crusted Salmon with Barley and Asparagus

Herb crusted salmon, barley, asparagus, lemon wedge.

Premium Item

$15

Fish

Wheat

Premium Item

Herb Crusted Salmon with Barley and Asparagus

Chicken Pesto Pasta

Grilled chicken, creamy pesto sauce and penne pasta

Chicken & Spinach Lasagna Rolls

Roasted chicken, sauteed spinach, ricotta and parmesan cheese stuffed lasagna rolls with vodka marinara and Alfredo sauce.

Wheat

Crispy Chicken Thighs

Crispy chicen thighs with brown rice and asparagus.

Yakamein

Yakamein aka Old Sober is our family recipe. Originally from Creole and Asian Influence, this soup will be the cure for any late party nights. Tender beef, sauteed shrimp, hearty beef broth and noodles. Garnished with green onions and hard boiled egg.

Premium Item

$15

Eggs

Premium Item

Mild

Salisbury Steak, Potatoes and Green Beans

Juicy Salisbury Steak paired with Roasted Potatoes and Crisp Green Beans, a timeless trio that promises to delight the senses with every bite.

Beef Bulgogi

Marinated thin sliced beef with sauteed onions and carrots over rice.

Beef and Broccoli

Marinated beef tips served with broccoli and white rice

Japchae

Sweet Potato noodles with sliced marinated beef,carrots,onions, mushrooms, spinach and sliced eggs with a savory house sauce.

Eggs

Mild

Soy

Sesame

Pot Roast with Garlic Mashed Potatoes

Slow simmered pot roast with garlic and herb mashed potatoes.

Chicken Burger with Sweet Potato Fries

Savory chicken burger served on bibb lettuce with garlic aioli, and sweet potato fries.

Turkey Meatloaf

Turkey meatloaf with homemade sauce with roasted potatoes and broccoli.

Curry Coconut Chicken

Slow simmered in our house curry blend and coconut milk with green bell peppers and potatoes served with brown or basmati rice.

Mild

Pork Tenderloin with Sweet Potatoes

Pork tenderloin with creamy sweet potatoes and green beans.

Herb Salmon with Wild Rice

Herb crusted salmon with wild rice and a lemon butter sauce.

Premium Item

$15

Fish

Gluten free

Premium Item

Pan Seared Shrimp

Large shrimp marinated and pan seared on top a bed of lime cilantro rice and sauteed peppers and onions.

Gluten free

Shellfish

Premium Item

Korean Chicken

Korean marinated chicken gives the flavor of umami with a sweet and spicy flavor combination over a bed of white rice with a crispy garlic garnish.

Hot

Soy

Sesame

Butter Chicken

Indulge in the aromatic flavors of tender chicken breast slowly simmered in a rich and creamy Indian butter sauce with our Butter Chicken meal. This mouthwatering dish is perfectly paired with a bed of fragrant basmati rice, delivering a satisfying balance of flavors and textures.

Mild