Meal Prep Menu

Chili- Lime peach glazed chicken breast with ginger roasted carrots and broccoli and orzo pasta.

Crispy bacon wrapped chicken breast with a raspberry chipotle sauce on roasted potatoes with green beans and peppers.

A sweet jalapeno cornbread bowl with smothered chicken, collard greens, mac n cheese and candied yams in the center.

Mediterranean spiced beef with shaved carrots, fennel and charred corn and couscous with a plum sauce on grilled radicchio.

Seasoned ground turkey, corn, diced tomatoes, black beans and rice stuffed inside a bell pepper topped with cheddar cheese, cilantro and jalapenos

Pan seared halibut on a bed of edamame, charred corn and beets on carrot puree. garnished with herb infused oil.

Well seasoned portobello mushrooms served with pearled cous cous, arugula and carrot ribbons.

Grilled salmon skewers with red onions, zucchini and sweet peppers on coconut rice with a mango-jalapeno salsa.

Chicken Pho Rolls (can be made vegan with crispy tofu) vermicelli noodles, sliced red cabbage, shredded carrots, cucumbers, cilantro, mint, and Thai basil wrapped in rice paper and served with a spicy peanut sauce or a Korean dipping sauce.

Orange-Miso Tofu with carrots, cucumbers, edamame, red cabbage and mushrooms on quinoa with a soy ginger peanut sauce. Garnished with green onions.

Brussel sprouts, chickpeas, sweet potatoes and carrots with a cumin flavorful blend roasted and served with a house Yum-Yum sauce.

Fried Tofu with white rice and an edamame corn salad topped with a ginger lime glaze on top on white rice.

Ginger lime marinated tofu with a black bean and asian slaw filling with avocado cream sauce in a wrap.

Spicy black bean patty with bibb lettuce, street corn salad, lime cilantro rice drizzled with a poblano cream sauce.

Grilled Miso marinated portobello mushroom, over crispy spiced chickpeas and chili oil edamame.

Jamaican curry tofu with roasted sweet potatoes and broccoli. Flavorful vegan dish.

Jerk marinated tofu with a citrus black bean and corn salad.

Super firm tofu, broccoli, carrots, mushrooms, snap peas, onions in a house sauce served on Quinoa.

Herb crusted salmon, barley, asparagus, lemon wedge.

Grilled chicken, creamy pesto sauce and penne pasta

Roasted chicken, sauteed spinach, ricotta and parmesan cheese stuffed lasagna rolls with vodka marinara and Alfredo sauce.

Crispy chicen thighs with brown rice and asparagus.

Yakamein aka Old Sober is our family recipe. Originally from Creole and Asian Influence, this soup will be the cure for any late party nights. Tender beef, sauteed shrimp, hearty beef broth and noodles. Garnished with green onions and hard boiled egg.

Juicy Salisbury Steak paired with Roasted Potatoes and Crisp Green Beans, a timeless trio that promises to delight the senses with every bite.

Marinated thin sliced beef with sauteed onions and carrots over rice.

Marinated beef tips served with broccoli and white rice

Sweet Potato noodles with sliced marinated beef,carrots,onions, mushrooms, spinach and sliced eggs with a savory house sauce.

Slow simmered pot roast with garlic and herb mashed potatoes.

Savory chicken burger served on bibb lettuce with garlic aioli, and sweet potato fries.

Turkey meatloaf with homemade sauce with roasted potatoes and broccoli. 

Slow simmered in our house curry blend and coconut milk with green bell peppers and potatoes served with brown or basmati rice.

Pork tenderloin with creamy sweet potatoes and green beans.

Herb crusted salmon with wild rice and a lemon butter sauce.

Large shrimp marinated and pan seared on top a bed of lime cilantro rice and sauteed peppers and onions.

Korean marinated chicken gives the flavor of umami with a sweet and spicy flavor combination over a bed of white rice with a crispy garlic garnish.

Indulge in the aromatic flavors of tender chicken breast slowly simmered in a rich and creamy Indian butter sauce with our Butter Chicken meal. This mouthwatering dish is perfectly paired with a bed of fragrant basmati rice, delivering a satisfying balance of flavors and textures.

Curry flavored ground turkey, roasted sweet potatoes, roasted broccoli.

Chicken breast in a vodka sauce with roasted potatoes and green beans.

Chicken, spinach and broccoli in an alfredo sauce with fettuccine pasta.

Savory, tender chicken with vegetables stir fried with eggs.

House made tomato sauce with garden herbs and vegetables slow simmered layered between lasagna noodles, ricotta and mozzarella cheese.